Boundaries Made Easy
Boundary setting made simple, accessible and doable.
Start setting boundaries today without the overwhelm and stress!
Boundaries Made Easy simplifies the process with ten practical worksheets that walk you through defining, practicing and maintaining boundaries at your own pace and with ease. Perfect for a streamlined, step-by-step approach.
With the non-stop busyness of everyday life and hustle culture, clear boundaries are more crucial than ever.
Prioritize your peace and start setting boundaries before burnout takes over!
These worksheets are practical and powerful, making it easy and straightforward to establish your boundaries confidently and effectively.
Anyone can successfully set personal boundaries in their relationships
(even if it's your first time!)
Boundary Setting Doesn't Have To
✖ Be complicated and overwhelming
✖ End the relationship
✖ Lead to rejection
✖ Cause fights and conflict
✖ Be confusing or unclear
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✖ Be selfish or unfair to others
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✖ Make you seem difficult or demanding
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✖ Be intimidating or hard
What's Included
✔ Step by step, easy to use worksheets on how to define, communicate, maintain and adjust your boundaries
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✔ Self-assessment to assess your current boundary setting skills
✔ How to identify your core values and priorities to come up with personal boundaries that resonate with you and your current needs
✔ Checklist to ensure you’re effectively communicating and enforcing your boundaries and supporting yourself in the process
✔ Personalized action plan to recognize where boundaries are needed, develop goals and objectives, break down the steps to establish your boundaries and set realistic timelines.
✔ Template to draft clear, assertive scripts to prepare for boundary conversations.
✔ Planner to review and assess how well existing boundaries are serving you and whether or not they need to be adjusted to better align with your situation or support personal growth.
✔ Thorough walk through on how to build a support system that can provide emotional support, encouragement and hold you accountable.
✔ Journal prompts for you to reflect on your boundary experiences, celebrate wins, learn from setbacks and deepen self-awareness and self-understanding.
✔ Tracker to record your experiences successfully setting boundaries. Record your progress to build confidence, increase motivation and reinforce positive habits.
✔ Guided activity to reconnect with your why and purpose, clarify intentions and strengthen commitment to creating and honoring your personal limits.
✔ Practical tips and action steps for addressing common boundary setting challenges
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Price: $7
FAQ
âž¡ How is this different from your other workbook Boundaries That Work?
The main difference between the two is their content and depth.
Boundaries That Work is a comprehensive, in-depth guide with over 300 pages, offering detailed explanations, strategies, worksheets and activities to help you understand and master the different stages of boundary setting. Ideal if you're looking for a detailed, thorough resource.
Boundaries Made Easy is a set of ten easy to follow worksheets designed to give you quick, practical exercises to define and strengthen your boundaries. Great for those who prefer a more streamlined approach.
The activities and worksheets in each are completely different.
âž¡ What format is this in? How do I access it?
Upon purchase, you get a download link to a PDF workbook. You will have permanent access to the workbook and worksheets are printable also if you prefer a hardcopy.
âž¡ Can I distribute or share this with others?
For personal use only!
âž¡ What is your refund policy?
As this is an instant digital download, all sales are final and non-refundable. If you encounter any technical issues, please contact us at hello@wholenesswellnessbar.com