Latest Offerings
STRESS BUSTERS
Free ebook of self-care activities to reduce stress, self-regulate and improve your mental health.
28 page free digital guide with practical exercises that can be done in the comfort of your home. Gain healthy coping strategies to better handle stress, increase relaxation and calmness, reduce feelings of overwhelm and other negative effects of stress.
RELATIONSHIP DEEP DIVE
6 online individual sessions personalized to help you meet your relationship goals and needs.
Deal with triggers, challenges and fears in your relationships, as well as learn and practice tools for healthy connection and intimacy without dishonoring or losing yourself.
COMMUNICATION READY
A 3 week online workshop equipping you with communication skills to build your relationships, grow connection and avoid relationship breakdown.
Learn to master effective communication, understand your communication style and patterns, and navigate conflicts.
