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Online counseling, relationship coaching, life coaching, self love coaching

One to One Sessions

Counseling    •    Inner Healing    •    Life + Relationship Coaching    •    Life Consulting

Healing and Freedom

I can help you heal from pain as we address and release painful emotions and thoughts from past experiences and trauma. You can expect breakthrough where you’ve been stuck and greater freedom from brokenness and negative patterns.


I have worked with those experiencing:
 

  • low self-esteem

  • self-blame

  • self-hatred

  • shame

  • anxiety

  • stress

  • depression

  • hopelessness

  • insomnia

  • anger

  • broken relationships 

  • chronic illness/cancer

  • past trauma and more

Online counseling and life coach. Mental health coach. Improve emotional health, self love, self care

TRANSFORMATION COUNSELING 
 

Identify issues, challenge unhelpful thoughts, deal with unhealthy beliefs and cycles, work through pain and problem solve together for mental, emotional and behavioral change.

 

We will address roots causes and resolve the core issues behind behaviors as well as learn effective ways to cope with challenges, reduce stress and solve obstacles.

The process includes: 

  • Identifying - Needs, Thoughts, Triggers, Problems, Root issues
     

  • Solving Issues - Addressing Negative Thoughts, Problem Solving, Graded Exposure, Coping Skills, Deescalating Triggers, Working through Pain, Letting go
     

  • Long Term Solutions - Changing Mindsets, Building Foundations, Tools for Emotional Wellness, Creating Action Plans

Transformation sessions are an opportunity to deal with issues hindering you from a healthy and whole life. You can process your thoughts, emotions and fears in a safe environment and collaborate together to work towards the transformation you're looking for!

Details:

Free introductory call

 

1 hour 15 minutes
 

No. of sessions depends on individual needs but we recommend working together for at least 8 sessions
 

Online virtual sessions*
 

Email/Text follow up ​

* In person sessions are available for those in Hong Kong. Please get in touch for more details.

ENCOUNTER INNER HEALING 
 

A healing session where you can connect with your heart, grow in self-awareness, affirm your inner child, process emotions, let go of difficult experiences/relationships and more. 

Topics may include:

     

  • Heart Check (exploring the condition of your heart)

  • Healing your Inner Child

  • Freedom from Negative Memories

  • Releasing Forgiveness

  • Healing Unhealthy Relationships and Soul Ties

  • Breaking Negative Thoughts and Lies

  • Positive Self-affirmations

From these sessions people have been healed (emotionally, spiritually, physically), set free, received strategy for new seasons, seen breakthroughs in relationships and more.

Details:

Free introductory call

 

1 hour 15 minutes
 

Online virtual sessions*

Email/Text follow up ​

* In person sessions are available for those in Hong Kong. Please get in touch for more details.

Loving Yourself and Life

Counselor, life coach, relationship coach, mental health coach, emotional health coach

I can help you grow in self-love and self-care as we explore who you are and your purpose in life. You can expect to embrace your true self, stop doubting yourself and be empowered to live confidently and authentically.   


Topics I have worked with include:

  • life and career transitions

  • setting boundaries

  • handling conflicts and confrontations

  • successful communication

  • healthy relationships

  • self-love / self-care

  • negative self-talk

  • limiting mindsets

  • finding core values

  • work-life balance 

  • pursuing dreams

  • meeting goals and more

BREAKTHROUGH LIFE COACHING

Life coaching sessions help you pursue and meet your goals, know your needs and heart's desires while staying authentic and living consistent with your true self.

 

I serve as an unbiased sounding board and ask questions to encourage you to gain new perspective, as well as empower and equip you to navigate obstacles and make positive changes in your life. You will gain a deeper understanding of the value you bring, your identity and purpose and to live a life aligned with your personal values even as you meet your goals.

During coaching sessions, you can expect to:

 

  • Set goals and come up with strategies to reach those objectives 

  • Identify and overcome blockages holding you back

  • Define what success means to you and move towards that

  • Uncover and break through limiting mindsets and patterns

  • Understand your strengths and weaknesses

  • Explore what you need to flourish and what causes you to struggle

  • Find motivation and momentum to move forward

Details:

Free introductory call
 

1 hour 15 minutes
 

4 sessions
 

Online virtual sessions*
 

Email/Text follow up 

* In person sessions are available for those in Hong Kong. Please get in touch for more details.

STRATEGIC LIFE CONSULTING
 

Address a specific question or challenge, explore possibilities, gain strategies and solutions, receive constructive feedback and learn to resolve similar situations in the future. 

In a life consulting session I help:

  • Define and analyze the problem

  • Recommend strategies and solutions to tackle the challenge

  • Help implement recommended solutions

  • Empower for action (providing information, equipping with skills, opportunity to practice, etc...)  

  • Prepare you to solve similar problems in the future

Details:

Free introductory call
 

1 hour 15 minutes 
 

2 Sessions
 

Online virtual sessions*
 

Email/Text follow up 

* In person sessions are available for those in Hong Kong. Please get in touch for more details.

Testimonials

A highlight from our time together was your non-judgmental attitude towards me that made me feel safe to share and come back to you. Another highlight was your structured questions helped me to think in broader terms.

From our sessions I learnt that I can be a confident, beautiful and wise person. I never saw myself that way before.  Some changes I noticed since the sessions is that my heart is expanded in its capacity to love, I can throw away people’s criticisms so I can walk tall and confidently and I have overcome the fear of money and am more confident in handling money. 

I recommend Wholeness Wellness Bar to anyone who is looking for mental wellness or emotional wellness. It would help to see things (internally or externally) from a different perspective!”

- Past client , Singapore

Testimonials for online counseling, virtual counseling, life coaching
Ready for Breakthrough and Change?
Schedule a Free Call 
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