From Chaos to Calm:
The Mindset Makeover
Six online individual sessions helping you identify, challenge, reframe unhelpful thoughts and patterns, develop self-soothing regulation techniques and cultivate self-compassion and a positive mindset. Sessions are personalized based on your situation and focused on equipping you with tools to reduce stress and overcome the negative beliefs and cycles holding you back.
What You Gain
Not getting stuck and weighed down by unhelpful negative thoughts and challenging emotions is so important if you want to manage your stress and take care of your mental health – but it is also SO difficult to do when you’re not even aware of your negative thought patterns, if you have an inner critic constantly feeding you with critical thoughts, or if you don’t have effective coping strategies to address your emotions.
Constantly giving yourself a hard time and feeling bad about yourself, unsure how to move forward because you only see the negative rather than the possibilities, feeling overwhelmed and frustrated from being unable to self-soothe from hard emotions… This can all get in your way. Sound familiar? But you know deep down that not only do you need to lower your stress levels to experience peace and calm - but more than that, you deserve it.
And it’s time we make that happen for you!
Whether you’re stressed out by everyday life, overwhelmed by a recent life transition or feeling anxious but don’t know why, From Chaos to Calm: The Mindset Makeover, will help you to stop looping around the same negative thoughts, learn to handle and soothe difficult emotions and eliminate stress and upset.
Imagine...
-
Knowing how to identify, challenge and reframe unhelpful thoughts and unconscious beliefs holding you back so that you can be propelled forward!
-
Possessing the self-regulation, self-soothing and emotional regulation techniques to move from chaos to calm
-
Identifying and overcoming root causes of unhealthy behavior and breaking free from unhealthy patterns
-
Discovering the common negative thinking patterns and biases you have and learning proven strategies to overcome them
-
Gaining a positive mindset and cultivating a sense of self-acceptance and self-compassion
-
Having a safe, non-judgmental space to share, receive support, practice new skills and experience accountability
And more. This is exactly what you gain and what I will help you achieve when we work together one on one.
Here’s How It Rolls
Step 1. We start with an introductory call and an online questionnaire so we can dive deep into your goals, pain points, common thought patterns, self-regulation techniques, habits and more. I will develop a personalized plan tailor fit to your needs and goals.
Step 2. We will have six sessions online scheduled at your convenience where you will identify, challenge and reframe limiting thoughts and beliefs, gain new self-regulation and emotional coping techniques, as well as develop a more positive mindset. You will have a safe, non-judgmental space for you to share, receive support, practice new skills and experience accountability.
Step 3. At the end of each session, I will give you follow up activities to do that will help you practice new skills, track your progress and process and reflect on your challenges and growth.
Step 4. After each session, I will email you notes and highlights from our time together, as well as instructions for the follow up activities. Between sessions, you will try the follow ups and implement what you learnt during the session. During this time, you will also receive support and accountability via text, voice messaging or email.
Your Investment
The Mindset Makover includes:
-
6 online sessions (1 hour 15 minutes each) scheduled at your convenience
-
1 free consultation call to set goals and discuss your pain points, common thought patterns, self-regulation techniques and more
-
Personalized content tailor fit to your needs and goals
-
Coaching and counseling (as based on individual needs)
-
Check ins and prompts for processing and reflecting on your growth
-
Activities to track your progress between sessions
-
Assignments to practice skills between sessions
-
Support and accountability between sessions via text and voice messaging
Your Investment:
Payment is accepted in the form of a single upfront payment for all six sessions OR per session. Payments are non-refundable.
Upfront payment:
USD 520 for six sessions
Payment per session:
USD 95 per session
With Rui Qi Lim
MSSc Social Work, RSW
Founder of Wholeness Wellness Bar
Rui Qi Lim is a mental health practitioner, social worker and relationship coach passionate about empowering freedom and seeing others walk in wholeness to experience a thriving life. She helps individuals of all ages and cultures heal from pain, receive breakthrough, discover identity and purpose, and embrace and love their authentic self. When working together, you can expect to challenge negative unhelpful thinking, overcome limiting mindsets, grow in self-care, self-love and learn to have a healthy relationship with yourself and others.
Rui Qi has worked with clients throughout the US, Singapore, Hong Kong, Malaysia, Australia, the UK, Philippines and more. She holds an MSSc in Social Work and is a registered social worker in Hong Kong, as well as trained and certified in inner healing techniques and mental health first aid.
Through one on one sessions, as well as workshops, Rui Qi has helped individuals learn to: Process and release painful emotions and thoughts so they can experience healing and be free from brokenness; Grow in self-awareness and discover who they are and their purpose in life; Be unashamed of their true self, grow in self-love and self-care and be empowered to live confidently and authentically.
Rui Qi believes that being healed from pain and trauma is important but possessing the tools and skills to build a whole and healthy life is crucial as well. She loves equipping others to live out change and empowering them to be the best version of themselves.
What Clients Are Saying
I found our first session together really empowering. I felt lighter immediately! The second session was really good too. I gained a different perspective of my burdens and how the solution was as simple as seeing what exactly was weighing me down and throwing it all away!
- Past Client
From our sessions I learnt that I can be a confident, beautiful and wise person. I never saw myself that way before. Some changes I noticed since the sessions is that my heart is expanded in its capacity to love, I can throw away people’s criticisms so I can walk tall and confidently.
- Past Client
Moving forward from the session, Rui Qi also pairs this up with very practical wisdom on how to walk out a new level of freedom in a greater way, making it very holistic. Rui Qi is very approachable and warm as a person as well, making one feel at ease.
- CT