Being equipped and empowered with knowledge and tools for your mental health, emotional well-being and healthy relationships isn’t limited to just individual counselling and coaching. Within groups and organizations where different relational dynamics exist and the environment can be stressful, it’s important to care for your mental and emotional health, as well as develop the skills to have thriving relationships with others.

Rui Qi has led workshops, groups and talks on personal development, well-being and mental health topics both online and onsite. During a workshop or training, you can expect to receive relevant information through insightful sharing, real life examples and practical resources, as well as gain hands on practice from interactive activities and role play. Participants also apply what they learn to their own experiences through self-reflection questions, guiding prompts and group discussions.
 

Examples of workshop/training topics include:
 

• Effective Communication

• Boundaries that Work

• Confrontations and Conflict Resolution

• Stress Management

• Dealing with Perfectionism

• Leadership Development

• Healthy Team Dynamics

• Overcoming Fears and Obstacles

We are happy to customize a workshop, talk or training based on an organization’s needs and objectives. Workshops and trainings can be virtual or in person/onsite.

Connect with Rui Qi using the contact form below to share your vision and what you’d like to see happen for your organization!