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Mental health Emotional health self love self care workshop
Mental health Emotional health self love self care workshop

Workshops & Training

Being equipped and empowered with knowledge and tools for your mental health, emotional well-being and healthy relationships isn’t limited to just individual counselling and coaching. Within groups and organizations where different relational dynamics exist and the environment can be stressful, it’s important to care for your mental and emotional health, as well as develop the skills to have thriving relationships with others.

Rui Qi has led workshops, groups and talks on personal development, well-being and mental health topics both online and onsite. During a workshop or training, you can expect to receive relevant information through insightful sharing, real life examples and practical resources, as well as gain hands on practice from interactive activities and role play. Participants also apply what they learn to their own experiences through self-reflection questions, guiding prompts and group discussions.


Examples of workshop/training topics include:

  • Effective Communication

  • Boundaries that Work

  • Confrontations and Conflict Resolution

  • Stress Management

  • Dealing with Perfectionism

  • Leadership Development

  • Healthy Team Dynamics

  • Overcoming Fears and Obstacles

We are happy to customize a workshop, talk or training based on an organization’s needs and objectives. Workshops and trainings can be virtual or in person/onsite.

Connect with Rui Qi using the contact form below to share your vision and what you’d like to see happen for your organization!


I have come to realise that everyone of us carry some form of negative emotions all our life, maybe because of our childhood experience or negative words that have hurt us, some of these wounds we carry along in life without even realising it.

The workshop started with a calming vibe along with interactive activities afterwards. I have personally experienced much more freedom and clarity. Other participants in the workshop felt a renewed sense of identity and most were able to let go of issues that they had held on to.

It was a fun yet liberating experience for everyone, it felt like a session where internal core issues were being addressed and we highly recommend for everyone to go through it at least once in their lifetime.

- IS

Testimonials for workshop to improve mental health, emotional health, self love, self care

Book Rui Qi for your next workshop or training

Counselor, life coach, relationship coach, mental health coach, emotional health coach

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