Boundaries That Work
Struggling with your boundaries? Frustrated that people ignore your boundaries but don't know what to do? Sick of being taken for granted, taken advantage of or unheard in your relationships?
Imagine confidently setting boundaries that stick and actually work, reduce your stress and create healthier, more respectful connections.
Boundaries That Work is your deep dive and ultimate resource for understanding, defining, communicating and reinforcing boundaries!
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Boundaries That Work is more than just a workbook.
It's an extensive, step-by-step guide designed to make healthy boundaries a natural, sustainable and effective part of your life. Finally feel confident in asserting your needs, limits and saying no without guilt so you can have more time for what truly matters to you!
The best part? Anyone can successfully set personal boundaries that won’t break down (regardless of how many times you’ve tried before!)
Wondering If This Is For You?
✖ "I’m not ready for a deep dive. I’m not sure if I need such an extensive guide." âž¡ You don’t have to do it all at once. Start with the sections that feel most urgent. This guide covers the entire boundary setting process and offers a complete road map but you can pick what you need most now and return when you’re ready for the next step.
✖ "It’s too long. I don’t have time right now." âž¡ Boundaries That Work can be used flexibly. Explore the sections that fit into your schedule. Focus on what resonates and take it at your own pace. Activities, quizzes and worksheets can be done individually so it’s not too time consuming or overwhelming. Plus, you have lifetime access so you can always take your time or come back to it when you're ready.
✖ "I’ve tried boundary work before and didn’t see results." âž¡ I get it! Boundary work can feel ineffective if it’s just a quick fix. This guide walks you through a proven process to make boundaries stick long-term, so you finally see real results. This isn’t just tips or information. It's a comprehensive, personalized approach with explanations, activities and support designed to create real change.
✖ "Will this work for my specific relationship issues?" ➡ The strategies are adaptable to many relationship types and situations, helping you tailor boundaries that work for you and are applicable to your specific circumstances.
✖ "I prefer personalized coaching or support." âž¡ This guide provides insights and practical exercises you can access anytime, which is perfect for building confidence between coaching sessions. If you’re looking for personalized 1:1 sessions and support, we also offer online relationship coaching sessions. To find out more, contact us at hello@wholenesswellnessbar.com!
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What's Included
✔ Clear explanations of what boundaries are and are not and the main stages of boundary setting
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✔ Step-by-step activities and frameworks to customize your own personal boundaries that are aligned with your needs, expectations and values.
✔ Real-life examples and scenarios of healthy and unhealthy boundaries and strategies to effectively communicate and maintain boundaries
✔ Worksheets to identify and examine how your background and past experiences affect your current ability to set boundaries and influence your boundary patterns
✔ Reflective prompts to recognize and explore the emotional roots of boundary issues
✔ Activities to practice assertive communication to reinforce your boundaries clearly and confidently
✔ Learn when boundaries need adjustment and how to make those shifts
✔ Assessment to determine the health of your relationship and whether boundaries are necessary
✔ Practical strategies to navigate common obstacles and challenges in boundary setting
✔ 300+ pages of insights, self-assessments, quizzes, practical tips and strategies, frameworks and methods, reflective prompts and activities that will equip you to successfully establish, communicate and maintain your boundaries. ​​
Price: $37
FAQ
âž¡ How is this different from your other workbook Boundaries Made Easy?
The main difference between the two is their content and depth.
Boundaries That Work is a comprehensive, in-depth guide with over 300 pages, offering detailed explanations, strategies, worksheets and activities to help you understand and master the different stages of boundary setting. Ideal if you're looking for a detailed, thorough resource.
Boundaries Made Easy is a set of ten easy to follow worksheets designed to give you quick, practical exercises to define and strengthen your boundaries. Great for those who prefer a more streamlined approach.
The activities and worksheets in each are completely different.
âž¡ What format is this in? How do I access it?
Upon purchase, you get a download link to a PDF workbook. You will have permanent access to the workbook and worksheets are printable also if you prefer a hardcopy.
âž¡ Can I distribute or share this with others?
For personal use only!
âž¡ What is your refund policy?
As this is an instant digital download, all sales are final and non-refundable. If you encounter any technical issues, please contact us at hello@wholenesswellnessbar.com